About AWLS
What is AWLS?
...is an eating-plan that is created specifically for you, based on the information provided. It contains an individual weight loss solution, with only foods you can eat for the next 12-weeks are listed. These specific combinations of foods will modify and reset your basal metabolic rate.
​Attainable Weigh Loss Solution
How does
AWLS work?
The Attainable Weight Loss method is based on research and practice. In order to lose weight, one must simply eat less. But, not just eat less of everything, there needs to be some temporary food eliminations, lifestyle adjustments and adjustments to cooking methods in order to achieve success. The AWLS is based on a rapid, but healthy fat loss program that while reducing unhealthy body fat will expose your muscles and allow them to become tone which in turn will shape your body.
Who can benefit
from AWLS?
The Attainable Weight Loss System works: If you are not normally active, meaning your daily routine is sedentary with little to no exercise and an average diet of 2000-2500 calories consumed daily, your first thought would be “ I have to start working out.” As admirable as the notion is, it takes a lot of effort to pack a bag go to the gym, and the time it takes negotiating with a trainer on times and rates can be daunting as well.
So, instead, you just continue living your life. And if you actually do make it into the gym and manage 40 minutes of cardio and another 20 minutes on the circuit training machines and somehow you manage to eat yogurt for breakfast, a salad for lunch, boiled chicken and broccoli for dinner, your poor body is now in shock!
Why does AWLS get results?
Our bodies are amazing. When we are younger, it learns how to metabolize the food you give it in order to sustain homeostasis (balance). If there is an imbalance of any one thing it can handle it and give a little more in order to rebalance itself. However over time, after continuous “abuse” of its powers, the body starts to misfire and this may lead to a very slippery slope of deterioration. For instance once the body’s ability to process sugars is hindered due to the over consumption of complex and non-complex carbohydrates as well as simple sugars, it begins to store the excess as fat. And because the fat cells are far less dense than the muscle cells they can easily spread throughout the body leaching it’s way into the muscle tissue causing the muscle tissue to swell. If you go to the gym, the muscle tissue will grow albeit at a slower rate due to the fatty tissue that is surrounding it. You will still weigh the same you will just look bulkier.
When is it best
to start AWLS?
There is no set time to start on this program. When you are ready to lose weight and get healthy, then you can start immediately.